How to prevent your NCAA Tournament bracket from getting busted

March Madness is the time when everyone is choosing their own NCAA Tournament bracket. With such hype, it has created among the basketball experts, lovers and players. People tend to choose their own bracket and try their luck. However, the possibilities of succeeding are completely dependent on luck rather than choice, but with some steps and measures, you can prevent your NCAA tournament bracket from busting.

Here is an NCAA bracket guide for all their Lovers. Even though you are a newbie, try out these measures while deciding your NCAA tournament bracket. It will surely make your predictions go true!

NCAA Tournament Bracket

Guidelines to Keep your NCAA Tournament section from getting busted

Check out the facts and valuable pieces of information given below. While preparing the bracket, take them into consideration. Your bracket will surely sustain all across the tournament if you will follow them.

1. Get in touch with Bracket Pool

The prime task you have to do is to get in touch with the one who runs an Online bracket pool. You’ve to log in to the website. (Nowadays it is simple with Log in Using your Facebook account option.) After logging in to the account, you have to start filling up all of your remaining details in your profile. Once it is done, you are ready to fill up your NCAA tournament bracket.

2. Pay the Entry Fee

You also require paying the entry fees so as to enter the pool. The entry fee differs according to the website. It generally remains in between $10 to $50. You can use either of your e-wallets or even a credit/debit card for paying the fees. After paying the fees, you are eligible to fill your bracket.

3. Fill your Bracket

Basically, there are 2 methods in order to fill your bracket. You can either fill it directly online, which is the most simple option. However, for the people who are old school and love using pen and paper. They will require listing all the details on the paper using a pen. This is a very tedious method and very less people depend on it so as to fill the bracket.

4. Which Seed to Choose?

While filling up the bracket, you shall be extremely careful. One common mistake that many people make is listening to the heart instead of facts. We understand, that you might be having emotions attached to any team. But, you shall also check that which team is performing well. Some common things you have to note while filling the bracket goes as follows:

1. The No. 1 Seed has never lost any game in the First Round.

2. Not to choose all the top teams, Go for either 2 of them. 

3. There are very rare possibilities of the team further to Seed 12 will make it to the Final Four. 

4. A team further to Seed 9 has never won all the games.

With all of these considerations, you will increase your possibilities of winning!

5. Don’t miss any game!

If you are into NCAA tournament brackets, then it is a pre-requisite that you shouldn’t miss any game. Watching all the games regularly make you stay updated. As a result, you will be continuously having an eye that whether your bracket will succeed or not.

6. Miracles and Upsets Happen, Don’t Panic

And yes, it’s a game! Therefore, you don’t need to get worried if your team is losing or the team you supposedly will not win, is winning the game. Miracles and upsets are the part of a game and you shall accept the result, whatever it may be!

Health Risks Of Eating Your Food Too Quickly

We all have been told to eat slowly since our childhood. Now, as adults we rarely get time to have proper breakfast or lunch, so we end up eating quickly. We know this is not the right way of doing, but does Eating Quickly have any serious side-effects on our body?

Eating Quickly has side effects

Health Risks Of Eating Your Food Too Quickly

Are you among those who get their breakfast done in 5 minutes!? Then you will be surprised to know, that people who eat at this speed are probably going to develop a metabolic syndrome. This will develop serious body conditions like the obesity, diabetes, and an increase of triglycerides inside the body. It was based on the information brief submitted by the American Heart Association’s Session 2017.

While the Hiroshima University conducted a test among men and women and found that people who eat fast are likely to build a metabolic syndrome. While the chances are almost 11% higher with the people who eat their food quickly. Making the term a bit easier to understand for you guys, it is a medical condition which puts your heart in danger, and can even develop diabetes in your body.

One study carried out in China has shown some surprising effects of eating slowly among the people. The more you chew the food, the less calorie gets inside your body. A 10% calorie reduction was seen with those people who chewed their food 40 times compared to the usual 15 times. This is again another proof of how your body could be affected by Quick Eating.

Why should I eat slow?

benefit of eating slowlyWell, we already explained the possible issues that can be caused by quick eating. Another benefit of eating slowly is to just have the best eating experience in all. I, myself enjoy eating the food slowly. This is not something which I started recently, but it has been my habit since childhood. You could feel all the flavors in a better way, and in the end, you are appreciating and showing your utmost respect for the food.

Also, by chewing the food you are using up more saliva to mix the food nicely. This helps with better digestion, and you will have a happy tummy all the time. Now you know the reason of having an upset stomach these days?

Still a lot more research has to be done on this field for testing the intensity and the impact level on a wider audience. Though all the studies carried out have proven one thing – one should Eat the food slowly, no matter what.

I understand the busy work life, you may end up having your food quickly. If you do this once a week, then it’s fine. Still, you should always be slow with the food and enjoy it thoroughly. I know it will be difficult in the initial days, but try doing it and you will know the difference by yourself.

There may be many of you who didn’t know anything like this before. Isn’t it? Share it with your friends and family. Let the information reach more people, for a healthy and smooth living!