Barack Obama shares his NCAA Tournament Brackets | Picks, Predictions 2018!

The ex-President and our very own favorite Mr. Barack Obama shared his NCAA Tournament Brackets on 15th March, this year. He drew the brackets and posted the image on Twitter. As per his prediction, Michigan is going to win the Men’s Championship while the UConn will be winning the Women’s Title.

Barack Obama and NCAA Tournament Brackets

As the March Madness is arriving, the Obama Foundation is all gearing up for bringing the communities together with the ‘sports’ fun. We all like writing our best team names and making the predictions about the Basketball Championship, and keeping this tradition continued – Barack Obama made to his Twitter account and shared his tournament bracket. We can’t stop loving this! And the caption made it more lovely and funny.

Barack Obama shares the NCAA Tournament Brackets

Barack Obama is a believer of Good Health and promotes sports in all the way possible.

Things are changing now, and more people are engaged in sports. When it comes to basketball, the game keeps the health in check and allows you to carry out physical activities. Other than that, more communities are coming up and joining hands with this sports awareness. People of all classes and backgrounds are participating, breaking all the cycles of poverty and illness.

We are sharing a small snippet of Obama’s NCAA tournament bracket update, that he made on his Twitter account.

He posted two images; one for the Men’s Championship and the second bracket for the Women’s team. The smart caption says it all about how cool Mr. Obama is and always will be!

He posted the images initially on the Foundation website. Then, it was later shared on his Twitter account as well. It’s a complex design in all, the bracket is nothing but a tree kind of diagram which has got square-shaped links connecting each element. Most of the knock-out tournaments are represented using such design.

According to his estimation; Virginia & Michigan will be through to the finals with Michigan winning the title. Whereas for the Women’s Championship; UConn and Mississippi St. will fight the finals with UConn winning the game.

How to reduce the Risk of Sports Injuries – American Academy of Pediatrics

Sports and Exercises keep out body healthy, and they are something which you should not give up for injuries. I have seen people who have totally left the sports due to some injury.

This is not the right way to deal with it. While you are up with the game, you can take the appropriate steps to avoid getting hurt and ask your coach or trainer for tips that could prevent the injuries. This way, you could keep the game on, and also not worry about getting hurt again.

How to reduce the Risk of Sports Injuries

All kinds of sports arrive with their own risks and dangers. Players are those who outweigh the participation instead of the risks involved in the sport. If the injury is of high intensity, then the player may go into a depression too. American Academy of Pediatrics, too guiding us to prevent our sport injuries.

Risk of Sports Injuries

You can either go by the rules and play the game in the way you wish to. But, if you keep certain tips in mind then you could maintain yourself and avoid injuries during the game. They are given as follows:

  1. People these days over-do everything, which can again be the cause of injury. Therefore, take a day off in a week, and a month off from the whole year. This may sound pointless to a few, but you have to give your body some recovery time too.
  2. Make your muscles strong. Try doing conditional exercise in between your daily workout, to make the muscles strong.
  3. Stretch your body, and make it more flexible. Learn some basic stretch exercises, and perform it regularly.
  4. Know the right way of performing a particular exercise. Make sure that you are doing it in the correct way.
  5. You need to have the perfect gears for the workout. Pads for the neck, shoulder, chest, elbow, chin, etc. Change the gears as per the sport you are playing, and for this, you need to know the gears apt for the game. As a sportsperson, you have to take some Sports Injury Prevention Tips from your coach.
  6. Take rest or break in case you are injured. Don’t play with the pain. It’s just stupid to do that.
  7. Keep it light on the clothing during the practice sessions.
  8. You can avoid heating illness by including plenty of fluids before, during and after the playing or during the exercising.
  9. If your child is into sports, then get a trainer for him. This will ensure that all the rules are followed, and this will definitely keep them safe.

Most of the people winning as the only aspect of the game. Well, that’s so not true. Learning and experience are much more valuable than all the winning and victory. So, don’t pressurize your child with coming first, instead support him throughout the game.

How to prevent your NCAA Tournament bracket from getting busted

March Madness is the time when everyone is choosing their own NCAA Tournament bracket. With such hype, it has created among the basketball experts, lovers and players. People tend to choose their own bracket and try their luck. However, the possibilities of succeeding are completely dependent on luck rather than choice, but with some steps and measures, you can prevent your NCAA tournament bracket from busting.

Here is an NCAA bracket guide for all their Lovers. Even though you are a newbie, try out these measures while deciding your NCAA tournament bracket. It will surely make your predictions go true!

NCAA Tournament Bracket

Guidelines to Keep your NCAA Tournament section from getting busted

Check out the facts and valuable pieces of information given below. While preparing the bracket, take them into consideration. Your bracket will surely sustain all across the tournament if you will follow them.

1. Get in touch with Bracket Pool

The prime task you have to do is to get in touch with the one who runs an Online bracket pool. You’ve to log in to the website. (Nowadays it is simple with Log in Using your Facebook account option.) After logging in to the account, you have to start filling up all of your remaining details in your profile. Once it is done, you are ready to fill up your NCAA tournament bracket.

2. Pay the Entry Fee

You also require paying the entry fees so as to enter the pool. The entry fee differs according to the website. It generally remains in between $10 to $50. You can use either of your e-wallets or even a credit/debit card for paying the fees. After paying the fees, you are eligible to fill your bracket.

3. Fill your Bracket

Basically, there are 2 methods in order to fill your bracket. You can either fill it directly online, which is the most simple option. However, for the people who are old school and love using pen and paper. They will require listing all the details on the paper using a pen. This is a very tedious method and very less people depend on it so as to fill the bracket.

4. Which Seed to Choose?

While filling up the bracket, you shall be extremely careful. One common mistake that many people make is listening to the heart instead of facts. Here are some interesting facts about basketball for you. We understand, that you might be having emotions attached to any team. But, you shall also check that which team is performing well. Some common things you have to note while filling the bracket goes as follows:

1. The No. 1 Seed has never lost any game in the First Round.

2. Not to choose all the top teams, Go for either 2 of them. 

3. There are very rare possibilities of the team further to Seed 12 will make it to the Final Four. 

4. A team further to Seed 9 has never won all the games.

With all of these considerations, you will increase your possibilities of winning!

5. Don’t miss any game!

If you are into NCAA tournament brackets, then it is a pre-requisite that you shouldn’t miss any game. Watching all the games regularly make you stay updated. As a result, you will be continuously having an eye that whether your bracket will succeed or not.

6. Miracles and Upsets Happen, Don’t Panic

And yes, it’s a game! Therefore, you don’t need to get worried if your team is losing or the team you supposedly will not win, is winning the game. Miracles and upsets are the part of a game and you shall accept the result, whatever it may be!

Health Risks Of Eating Your Food Too Quickly

We all have been told to eat slowly since our childhood. Now, as adults we rarely get time to have proper breakfast or lunch, so we end up eating quickly. We know this is not the right way of doing, but does Eating Quickly have any serious side-effects on our body?

Eating Quickly has side effects

Health Risks Of Eating Your Food Too Quickly

Are you among those who get their breakfast done in 5 minutes!? Then you will be surprised to know, that people who eat at this speed are probably going to develop a metabolic syndrome. This will develop serious body conditions like the obesity, diabetes, and an increase of triglycerides inside the body. It was based on the information brief submitted by the American Heart Association’s Session 2017.

While the Hiroshima University conducted a test among men and women and found that people who eat fast are likely to build a metabolic syndrome. While the chances are almost 11% higher with the people who eat their food quickly. Making the term a bit easier to understand for you guys, it is a medical condition which puts your heart in danger, and can even develop diabetes in your body.

One study carried out in China has shown some surprising effects of eating slowly among the people. The more you chew the food, the less calorie gets inside your body. A 10% calorie reduction was seen with those people who chewed their food 40 times compared to the usual 15 times. This is again another proof of how your body could be affected by Quick Eating.

Why should I eat slow?

benefit of eating slowlyWell, we already explained the possible issues that can be caused by quick eating. Another benefit of eating slowly is to just have the best eating experience in all. I, myself enjoy eating the food slowly. This is not something which I started recently, but it has been my habit since childhood. You could feel all the flavors in a better way, and in the end, you are appreciating and showing your utmost respect for the food.

Also, by chewing the food you are using up more saliva to mix the food nicely. This helps with better digestion, and you will have a happy tummy all the time. Now you know the reason of having an upset stomach these days?

Still a lot more research has to be done on this field for testing the intensity and the impact level on a wider audience. Though all the studies carried out have proven one thing – one should Eat the food slowly, no matter what.

I understand the busy work life, you may end up having your food quickly. If you do this once a week, then it’s fine. Still, you should always be slow with the food and enjoy it thoroughly. I know it will be difficult in the initial days, but try doing it and you will know the difference by yourself.

There may be many of you who didn’t know anything like this before. Isn’t it? Share it with your friends and family. Let the information reach more people, for a healthy and smooth living!